Reconnect with your body

Whether you’re freshly postpartum, 6 months or 10+ years postpartum, many women experience challenges from childbirth and our Postpartum Massage Specialist is trained to understand the postpartum body and help you recover and adapt with ease.

Some of the most common and immediate challenges we address is pain from strain during childbirth, pain and discomfort from constant feeding/holding and relieving stress from newborn care and the overwhelming hormone rollercoaster of the postpartum experience.

Beyond the initial stages, we help you reconnect with your core, return to a more optimal posture, address any lingering challenges and educate on proper baby wearing, holding and provide helpful modifications specific to each individual.

It’s never too late to recieve postpartum care to address issues that arise from baby carrying, diastis recti, c-section scars, mother’s thumb, and more. If you’re unsure if what you’re dealing with is postpartum related, contact us and we can help suggest the best session to start with!

  • Postpartum Massage 0 - 6 Months: 60/90/120 Min

    New clients, please choose First Time Clients on booking page.

    You can receive postpartum massage as soon as you feel ready. Please keep in mind that the earlier you are postpartum, there may be more modifications such as positioning for healing support and engorged breasts or avoiding areas of the body depending on recovery.

    Most enjoy their first full body massage by 4-8 weeks.

  • C-section Scar: 60 min

    New clients, please choose First Time Clients on booking page. Existing clients, choose Focus Bodywork.

    You can book a c-section scar massage as soon as your scar has healed and you feel ready to address it.

    Whether you’re within a year postpartum or 10 years, your c-section scar can still be addressed.

  • Mommy Thumb: 60 min

    New clients, please choose First Time Clients on booking page. Existing clients, choose Focus Bodywork.

    “Mommy thumb” can occur from the constant baby holding and picking up. Massage can address the soft tissue to support healing and get ahead of further injury.